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Recipes - Pasta Sauce
Pasta Sauce with Courgettes, Peppers, Sunflower Seeds and Tomatoes.
This method makes sauce for two people.
1 Pour a table spoon of olive oil into a medium sized saucepan and put onto a medium heat.
2 Throw in a teaspoon of hing (optional) or you may wish to put in half a chopped onion instead.
3 Throw in a couple of tablespoons of sunflower seeds and stir round.
4 Cook them for a couple of minutes then add your courgette and peppers chopped into small pieces. Stir this round for a few minutes - until the seeds are browning and the courgette and peppers are softened.
5 Tip in a tin of tomatoes - the nicer the tomatoes the better the sauce.
6 Put in a teaspoon of oregano. Add salt and pepper to your taste (half a teaspoon of each maybe) and also add a teaspoon of sugar. Stir round and turn up the heat a little.
7 When this starts to bubble turn down the heat to low and simmer it for around 15 mins. Just enough time to make your pasta.
8 You'll see that after fifteen minutes the courgette is very soft, the peppers soft, and everything nicely ready to serve.
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